There are many foods which should be avoided to the beach because the sun and become unusable if you eat can make you ill. Some prefer fruits and fresh ice cream and do not consume cheese and sausage.
What are the foods to avoid being consumed on the beach or not to take with them during their stay in the tent to remove the feeling of hunger? In fact, many foods are determined to stay in the refrigerator or in the kitchen to store.
The heat and high temperatures contribute to the destruction of food that often stand in the cooler by the tents, which completely transformed in less time. Once heated by the sun after meals are not tasty and less healthy so it is best to be cautious what you get with him.
First of all it is important to know that the beach should not consume more food in order to stay easy and not heavy.
To consume a sufficient lunch dishes can light a mixed salad with some bread and a normal sized ice cream.
Among other things, the beach you should not miss fruits, healthy food that contains lots of water. Ideal for is not dehydrated, available to have a continuous source of energy.
Food not to eat on the beach are: cheese, fried potatoes, egg, sausage, sausages of all kinds, food-based dairy products, brioshi, biscuits, cream, mayonnaise and all processed foods.
Chefs recommend that prefer a simple lunch and healthy, natural ingredients to not provoke acidity and stomach burns.
So even on the beach lunches can be tasty and healthy, just choose a fresh salad or just an ice cream mix. In fact, it is said that during a single day at the beach, to fill the bags to eat, just have fun and play to spend a quiet day.
Especially for children it is advisable not to give to eat fried foods and biscuits, but a bowl of cereal to keep them away easily and abdominal pain, aggravated by malnutrition as well as that of any food with acidity.
Meanwhile if you intend cooling off during the heat on those restaurants by the sea drinking carbonated beverage classic, never do it again! Any drinks, from classic Cola to sparkling water, are completely prohibited food products before going into the sea, or while you are in it. By avoiding them, will be able to avoid the swelling of your abdomen or not!
Likewise, no gum is not advisable to chew when you're on the beach. Gum can actually seem like the end product of which is related to your abdominal swelling, but even he has a negative impact. While you chew it, also get significant air causing a bulge intrusive body and certainly not aesthetic.
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